We all have bad days but they don’t have to end that way! In this notepad you'll find a series of mindfulness exercises to help cure a bad mood.  

Keep it in a drawer in your desk and fill it out before logging off of work when you've had a challenging day. Or take 5 minutes to go through the prompts before going to bed if you feel restless. Once complete, rip out the page and throw it in the bin. As you do, it helps to visualize toss out that bad day with it. This moment of mindfulness will quickly shift your perspective and help you focus on all the GOOD around.

The Happiness Rx notepad includes 25 sheets.

Dimensions:
6" x 9"