Deck of 31 activities designed to boost wellbeing. 

In this deck you'll find a collection of prompts, rituals and activities designed to help you connect with YOU. To nudge you to step away from routine and feed your soul. It's so easy to live our life on automatic and neglect our needs. This deck helps you practice self-care by introducing easy activities you can complete weekly.

Some of the activities include: free writing, sitting by a fire, meditation, tidying up, reaching out to friends, activism, etc. The activities in this deck have been proven to boost happiness and increase well-being based on research studies. You'll find many of them have been recommended by experts and cited in the popular Yale course, "The Science of Wellbeing."

Deck includes 31 cards and an information card.

All the artwork is done by me (Jenn).

Dimensions of cards:
- 3.5" x 5"